Foxnut

Foxnut, also known as Makhana, Gorgon nut, or Euryale ferox, is an aquatic plant native to southern and eastern Asia. Its edible seeds are cultivated primarily in India, China, and Japan. In India, the state of Bihar produces approximately 90% of the world’s fox nuts, with cultivation methods dating back to the Neolithic period in the Yangtze region of China

🌿 Botanical Profile

• Scientific Name: Euryale ferox

• Common Names: Foxnut, Makhana, Gorgon nut, Prickly water lily

• Family: Nymphaeaceae

• Habitat: Cultivated in lowland ponds and flooded fields

• Appearance: The plant features large, round leaves and purple flowers, with seeds that are harvested and dried for consumption.

🥜 Nutritional Highlights

Foxnuts are low in calories and rich in essential nutrients:

• Protein: A good source of plant-based protein

• Fiber: High in dietary fiber, aiding digestion

• Minerals: Contains magnesium, potassium, phosphorus, and iron

• Antioxidants: Rich in flavonoids and saponins, which have anti-inflammatory and antioxidant properties

💪 Health Benefits

Regular consumption of foxnuts may offer several health advantages:

• Weight Management: Low in fat and calories, making them a healthy snack option

• Heart Health: Rich in magnesium and potassium, which support cardiovascular function

• Kidney Health: Traditionally used in Ayurvedic medicine to promote kidney health

• Blood Sugar Regulation: May help in managing blood sugar levels due to their low glycemic index

• Digestive Health: High fiber content aids in digestion and prevents constipation